Kundalini Yoga as taught by Yogi Bhajan with David Aleksis

Kundalini Yoga as taught by Yogi Bhajan® is some of the more interesting yoga I’ve ever done.  Its completely different from the average vinyasa class; full of unique asana, meditations and breathing exercises.  Leaves you feeling good and balanced and ready for the day.  Check out the new video we did with David Aleksis. Enjoy!

Kundalini.2

I’ve been curious about kundalini for awhile now, so along with taking class at different studios, I’ve been doing a little reading:

> I started with “Kundalini Yoga: The Flow of Eternal Power” by Shakti Khalsa.  Its good as a nice introduction.  Its light and funny and cute and easy to access.

> I’m now in the [...]

Ashtanga

Ashtanga yoga.  It is a style of practice that began in India with the late Pattabhi Jois the 20s & 30s, got introduced to the west in the 60s & 70s and now has one of the largest followings worldwide.  Here’s a little video shot with David Robson of AYCT, who is one of the [...]